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Cultivating Healthy and Stress-Free Study Skills Using Buddhist Practices

1 Unit - 1 video lesson

Skillful Ways to Study with Buddhist Practices
By using the principles of the buddhist religion, we can improve our study skills in the modern age. Evaluating impulses that allow procrastination to persist is the first step to shifting our mindset for more productive study habits, and ultimately a more stress free life. In coming home to the body through meditation, we will become proficient in recognizing what our body and mind needs at any given time. Some practices I will share include journaling, sensory work, and mindfulness strategy.
35:46

About Instructor

instructor

Vanessa Wang

Teacher

I have a master’s degree in Religious Studies with a focus on Buddhism at University of the West. I am also a psychology PhD student at Southern Illinois University. My research interests are in the overlaps of Buddhist psychology and Western psychology. I am also a teacher with 7 years of teaching experiences, a poet, a Buddhist practitioner, and a community leader.

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1 Unit - 1 video lesson

Skillful Ways to Study with Buddhist Practices
By using the principles of the buddhist religion, we can improve our study skills in the modern age. Evaluating impulses that allow procrastination to persist is the first step to shifting our mindset for more productive study habits, and ultimately a more stress free life. In coming home to the body through meditation, we will become proficient in recognizing what our body and mind needs at any given time. Some practices I will share include journaling, sensory work, and mindfulness strategy.
35:46