This course includes:
1 hr 35 mins of video courses
Full lifetime access
Go at your own pace
Certificate of completion
Stay up to date:
What you'll learn
Requirements
May 31 2021 - Video Course (1 hr 35 mins)
This is a class that teaches students how to cultivate better study skills with Buddhism. This class targets common difficulties in studying such as procrastination, time management, motivation, concentration, and overcoming overwhelming emotions. The methods taught in this class include Buddhist philosophies and mindfulness practices. Moreover, it uses Buddhist-inspired evidence-based practices from multiple Western psychology theories. The purpose of this class is not just to help students study better, but to also help students promote emotional well-being in a stressful environment. This is great not only for academic purposes, but can be used to improve your work-life balance and even relationships with those around you.
Created by Vanessa Wang
This course includes:
1 hr 35 mins of video courses
Full lifetime access
Go at your own pace
Certificate of completion
Stay up to date:
What you'll learn
Requirements
Teacher
I have a master’s degree in Religious Studies with a focus on Buddhism at University of the West. I am also a psychology PhD student at Southern Illinois University. My research interests are in the overlaps of Buddhist psychology and Western psychology. I am also a teacher with 7 years of teaching experiences, a poet, a Buddhist practitioner, and a community leader.
