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What you'll learn

• How to build and use willpower • Gain more self-control • Create strong habits • Live a healthy and purposeful life

Requirements

A willingness to take control of your own life.
instructor
Best seller

Complete Willpower Course

Nov 14 2021 - Video Course (46 mins)

You can gain power over your own life. You can build the willpower muscle that allows you to live life on your terms. This course will teach you how to create the exact willpower you need to live a fulfilled life on your own terms. You will learn how to manipulate and power yourself into doing something that is healthy by surrounding yourself with triggers, clues, and reminders to do the healthy things. You will learn how to build strong willpower habit, improve self-control, improve self-discipline, build strong new good habits, and much more. This course is for executives, Family members, and people with less than perfect willpower.

Created by TJ Walker

Mindfulness

FREE

Watch Now

This course includes:

  • icon_courses 46 mins of video courses
  • icon_badgeFull lifetime access
  • icon_badgeGo at your own pace
  • icon_badgeCertificate of completion

Stay up to date:

What you'll learn

• How to build and use willpower • Gain more self-control • Create strong habits • Live a healthy and purposeful life

Requirements

A willingness to take control of your own life.

Course Content

3 Units - 17 video lessons
Complete Willpower Course - Build Self Control & Good Habits Promo Video
Imagine you have the willpower to live a life you are proud of and say YES to the things you want in your life. Willpower is a habit that anyone can cultivate. It is a skill that you can build. It is about learning highly specific techniques to build habits that shape the life you want to have. If you are ready to stop bouncing around and feeling like life is out of control, if you are prepared to control your own will, you must sign up for the course right now!
01:15
Quick Win! Out of Sight - Out of Mind - Out of Belly
If you live with other family members who like junk food and you are trying to build the willpower of not eating junk foods, this video will show you tips to help you have the junk food in a place out of sight and help you decrease the urge to eat them. At the end of this video, you would have learned how to keep healthy foods visible and junk food hidden, which will help you create a healthy diet.
01:11
Reminder - I am Here to Answer Your Questions and Help In Any Way
I am a full-time online instructor on this platform. If you have questions for me, you can post them on my Facebook page, which is created just for students of my online personal development course. It is a place to post questions, comments, have conversations, or give suggestions on how to improve the course. I read every single comment. Don’t just listen to me; I’d love to hear from you too.
00:57
This Is Willpower
In this video, you will learn about what willpower is precisely. Willpower helps one control oneself from bad habits and bad things that can put one into trouble. Willpower will help you control yourself to do good things. In this course, you will learn willpower from a purely functional view of how you can condition and train yourself to do what you want and keep you away from things that harm your life, health, body, relationships, and career.
01:40
Willpower Is You Power
In the past, it appears much easier to achieve willpower. Today, thousands of us have ten thousand of reminders and triggers from e.g., Amazon, Netflix, McDonald’s, Coca-Cola, social media platforms to do things that benefit them but don't necessarily benefit us. Willpower is something you can build. In this video, you will learn how to be proactive to control yourself and the power over what you do with your life.
04:03
You Need More Willpower than Ever to make it In the Modern World
If you want to improve your willpower, it can be done, but we live in different times. There are simply more challenges, temptations, and reminders by other people trying to control your will and power you to do things they want than in the past. The world has changed dramatically. In this video, you will learn how to create businesses, create things, preserve your own sense of self, and fight back.
03:21
What You Don't Know about the Marshmallow Test
In this video, you will learn about a psychologist in the 1960s who studied children. What you are going to learn at the end of the course is based on the assumption that if you can distract yourself from the negative temptations, and expose yourself to the positive things you are trying to do, you will leave a life of purpose and happiness because you will be doing the things you want to do with your life.
04:19
Here Is How You Have Willpower Even If You Have No Willpower
In this video, you will learn how to manipulate and power yourself into doing something that is healthy or eating healthy foods by surrounding yourself with triggers, clues, and reminders to do the healthy things. You will learn how to plan your environment so that it helps you do the things you want to if you had perfect willpower, even if your willpower is average or below average.
03:04
Don't Run Out of Willpower Gas
People simply lose their ability and energy to practice good practices and concentrate carefully. In this video, you will learn how to schedule the important good habits that you want the willpower to do on a regular basis for the time of the day that you are at your maximum powers and also learn how to schedule the horrible temptations for the time of the day that you are more susceptible. At the end of this video, you would have learned how to remove the stimulation that can tempt you into bad habits.
05:42
Willpower Is Often Function of Group Power
Human beings are social creatures, and we like to fit in. Willpower is often a function of the fact that human beings spend time around other people who live lives the way they want to. Who you spend time with is very important because they do have a tremendous impact on you. You become exactly like the people you spend the most time with. In this video, you will learn how to choose carefully the type of people you walk with, spend time with, and have as friends.
04:06
Gain More Willpower By Acting Like You Have No Willpower
Researchers have found a certain irony when it comes to willpower. The people who think they have the most willpower typically have the least amount of willpower. People who think they don't have a lot of willpower often appear to have the most willpower to others. In this video, you will learn about two keys or drivers that help most people when it comes to showing willpower.
03:46
Lack of Willpower Is Often Just Lack of Sleep and Lack of Food
Things that get people in trouble and destroys their health, body, career, or relationships come from times when they were too tired and not resting, with low blood sugar, and that's when one is most likely to make bad decisions. In this video, you will learn how to have great willpower in ways that help you, which starts with taking care of your body, getting proper rest, and eating good and appropriate foods.
02:30
The Will to Think About the Long-Term Versus the Short-Term
Do you have the will to power yourself only for the short term or the long term? In this video, you will learn about the will to think about the long-term versus the short-term reward and benefits of doing things. You will learn how to structure as many things as possible that are good for you long term and short term.
03:55
How To Get the Most Out of This Course
This course is 3 in 1. The first part which you are in now is highly specific to just how you can have more willpower. The second section is a course on how to build successful habits to live a fulfilling life. The third course deals exclusively with how to exercise more. In this video, you will learn all you need to know to get the most out of this course.
03:17
Ready To Start Applying Willpower Concepts?
A lot of what we think of as willpower isn't necessarily so. Anyone can have stronger willpower and learn how to power their own life the way they want it. In this video, you will learn how to focus on habits that support the life you want and giving yourself the ability to focus on long-term benefits and trying to eliminate short-term benefits that will harm you, your career, and your relationships.
01:02
Speak Up Now On What You'd Like to See Improved In this Course
If you have suggestions on what you'd like to see removed from the course or added to the course, please, let me know. This course changes constantly based on your feedback. Thank you for spending time with me in this willpower course.
00:44
Conclusion to Part 1 on Willpower Key Concepts
This is the conclusion of the first part of this course on willpower. Thank you for spending time with me in this willpower course.
01:21

About Instructor

instructor

TJ Walker

Entrepreneur

TJ Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries. His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller. Walker is also the author of "Media Training AZ" and "Media Training Success." Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator. In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period. Walker has also served as a former President of the National Speakers Association, New York City. Walker was a merit scholar at Duke University where he graduated magna cum laude. What others say: “TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television “TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer (TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor

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